Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 322 kcal | 91 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 3.4 g | 1 g |
| saturated | 1.7 g | 0.5 g |
| Carbohydrate | 45.6 g | 12.9 g |
| sugars | 3.4 g | 1 g |
| Fibre | 23.5 g | 6.7 g |
| Sodium | 28 mg | 8 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
Ingredients
- 1.2 kg turmeric Root
Instructions
- Wash your turmeric root thoroughly and using a hard scrubber, remove most of the skin and any rough or dry patches.
- Using a sharp knife or mandolin slice the turmeric roots approximately 3 mm thick.
- Evenly space your roots on a dehydrator tray and dehydrate at 52 °C for 7 hours or until completely dry and crispy.
- Once completely cooled put the dry roots into a blender and pulse until you have a fine powder. You may need to sift out the larger pieces and put back into the blender to have an even consistency in your powder.
- Store in a cool dry place in an airtight container.
