Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 194 kcal | 55 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 1.9 g | 0.5 g |
| saturated | 0.3 g | 0.1 g |
| Carbohydrate | 25.9 g | 7.3 g |
| sugars | 12.9 g | 3.7 g |
| Fibre | 19.4 g | 5.5 g |
| Sodium | 32 mg | 9 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
Ingredients
- 650 g rose hips (about 130 medium)
Instructions
- Wash the rose hips well removing any dirt or debris on the fruit
- Cut the rose hips in half and remove the seeds and hairs within the bulb
- Gently rinse the inside of the rose hips
- Place the hips on the dehydrator tray leaving room for proper circulation and dehydrate at 57 °C for 7 hours until the hips are dry, firm and brittle to touch
- Store in a jar with an oxygen absorber.
