Ingredients
- 1.8 kg fresh carrot
- 1/8 teaspoon salt
- 1/2 tablespoon coconut oil, melted
- 1/2 teaspoon cinnamon
Instructions
- Wash carrots thoroughly and dry; slice into thin slices.
- Mix carrots, cinnamon, melted coconut oil and salt together in a bowl.
- Spread carrots mixture on a layer on the dehydrator trays and dry at 52 °C for 8 hours or until dry and crispy.
- Set aside to cool to room temperature.
- Store crispy carrots in an air-tight bag or container.
Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 331 kcal | 94 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 4.6 g | 1.3 g |
| saturated | 2.9 g | 0.8 g |
| Carbohydrate | 50.8 g | 14.4 g |
| sugars | 34.4 g | 9.8 g |
| Fibre | 21 g | 6 g |
| Sodium | 608 mg | 172 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
