Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 293 kcal | 83 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 3.9 g | 1.1 g |
| saturated | 0.1 g | 0 g |
| Carbohydrate | 30.4 g | 8.6 g |
| sugars | 24.8 g | 7 g |
| Fibre | 36.6 g | 10.4 g |
| Sodium | 6 mg | 2 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
Ingredients
- 2.7 kg raspberries
Instructions
- Rinse raspberries thoroughly under water then leave to dry on a towel
- Sort through and set aside for another use the raspberries that are smashed or so soft that they begin to fall apart in your hands
- Lay raspberries on the racks of your dehydrator and dehydrate at 57 °C for 30 hours or until completely dry.
- Store in an airtight container for up to 12 months
- Alternatively you can blend the raspberries to make a powder
