Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 520 kcal | 147 kcal |
| Protein | 17.2 g | 4.9 g |
| Fat | 37 g | 10.5 g |
| saturated | 3.2 g | 0.9 g |
| Carbohydrate | 13.5 g | 3.8 g |
| sugars | 11.2 g | 3.2 g |
| Fibre | 24.1 g | 6.8 g |
| Sodium | 795 mg | 225 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
Ingredients
Instructions
- Combine flaxseed and flaxseed meal together in a bowl and mix well.
- Mix water, agave, tamari, garlic powder and onion together in a jug and mix well. Pour mixture over mixed flaxseed and stir properly. Set aside for 10-15 minutes and stir often until mixture is slightly thick but not stiff.
- Spread the mixture on a single dehydrator tray and use a spatula to score it gently. Place in the dehydrator and dry at 43 °C for 24 hours.
- Break crackers along score lines; store in an air-tight container.
