Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 354 kcal | 100 kcal |
| Protein | 21 g | 6 g |
| Fat | 10 g | 2.8 g |
| saturated | 2.9 g | 0.8 g |
| Carbohydrate | 38.5 g | 10.9 g |
| sugars | 24.5 g | 6.9 g |
| Fibre | 13.3 g | 3.8 g |
| Sodium | 490 mg | 139 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
Ingredients
Instructions
- Steam your whole, unpeeled potatoes for 15 minutes. Once steamed, submerge potatoes in cold ice water.
- Cut broccoli florets into smaller pieces and steam for 5 minutes. Once steamed combine in a bowl the broccoli, tomatoes and all the seasonings.
- Once the potatoes are cooled, peel and grate them coarsely. We are wanting to have about 12 oz. (340g) of shredded potatoes.
- Preheat oven to 177 °C.
- In a bowl whisk your eggs and fold in all of your ingredients
- Line a 12"x9" baking dish with baking paper and pour in the mixture. Making sure that all the corners have an even amount of mixture.
- Place the mixture into the oven and bake on the center rack for 30 minutes. Turn off the oven and let the omelet sit in the oven for a further 10 minutes.
- Take the omelet out of the oven and let it cool on a wire rack.
- When the omelet is fully cooled carefully peel away the baking paper and place on a cutting board.
- Cut the omelet into 13 mm cubes by cutting columns and then rows.
- Evenly place your omelet bites onto a mesh dehydrator tray making sure you leave a little space in between the cubes for even airflow.
- Dehydrate at 63 °C for 7 hours. When dry the bites will be nice and crunchy. Check a couple by cutting them in half to make sure the inside is fully dry.
- Let cool completely then store in Mylar bags with oxygen absorbers.
- Pot Cooking: Soak Omelet Bites in a pot for 5 minutes, then boil for 1 minute. Transfer contents to an insulating cozy for 15 minutes. Then enjoy!
- Thermos Cooking: Put Omelet Bites into thermos and add boiled water. Wait 20-60 minutes. Then enjoy!
