Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 326 kcal | 93 kcal |
| Protein | 22.9 g | 6.5 g |
| Fat | 3.6 g | 1 g |
| saturated | 0.8 g | 0.2 g |
| Carbohydrate | 45.8 g | 13 g |
| sugars | 2.7 g | 0.8 g |
| Fibre | 5.4 g | 1.5 g |
| Sodium | 630 mg | 179 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
Ingredients
Instructions
- Pre-cook the pasta and steam the frozen peas.
- Also, pre-cook your chicken.
- Set dehydrator temperature to 71 °C and dehydrate the chicken, pasta, and peas for 6 hours or until dry.
- Combine them in a snack bag. Combine the remaining ingredients in a separate sizable plastic bag or use a tightly sealed container for longevity.
- Add about 4 cups of boiled water to a bowl. Add in all the ingredients except the butter and cheese.
- Ensure water is just above the meal in the bowl. If the water is much, drain off the excess. Allow the meal to sit for 15 minutes in a cozy to be well-rehydrated.
- When the water is absorbed, add the butter and cheese.
- Stir to combine and enjoy.
