Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 576 kcal | 163 kcal |
| Protein | 32.7 g | 9.3 g |
| Fat | 47.3 g | 13.4 g |
| saturated | 30.1 g | 8.5 g |
| Carbohydrate | 4.4 g | 1.3 g |
| sugars | 0.7 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Sodium | 887 mg | 252 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
Ingredients
- 2.3 kg blue cheese
Instructions
- Crumble blue cheese loosely.
- Place on the dehydrator tray and dehydrate at 52 °C for 21 hours.
- Set cheese aside to cool for a while, and then crumble to check if done. Cheese should be totally dry and brittle. If any sign of moisture is seen; it should be returned to the dehydrator and dried for extra hours until satisfactorily dried.
- Store cheese chunks in jars tightly covered or pour into coffee grinder to blend into smooth powder, and then pour into a jar and cover tightly. Place in a refrigerator or choose not to refrigerate.
